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Diet drinks: health drawbacks?
November 9, 2011 at 12:42 pm
They may contain next to nothing in the way of calories, but are diet drinks as harmless as they seem? A recent study into the effects of fizzy drinks suggests that they might actually be a cause of weight gain … Continue reading
Maintaining a healthy mind and body: how organisation can help
March 24, 2011 at 12:33 pm
Health and wellbeing, sadly, aren’t programmed into us – we all get too stressed sometimes, work too hard, skip lunch, have one too many on a night out, cave in to temptation and eat too much cake, and so on. … Continue reading
Your BMI – some important points
March 21, 2011 at 3:42 pm
The Body Mass Index (BMI) calculation is a useful and popular way to find out if your weight is within the recommended healthy range, and is often talked about in the health pages of the newspapers and on internet health … Continue reading
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