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Could protein hold the key in the fight against obesity?
November 21, 2011 at 12:28 pm
New findings from an Australian study suggest that protein levels in the diet could have an overall effect on how much we eat in total. In the study, people who were put on a diet containing 10% protein ended up … Continue reading
Calorie counting begins on the high street
September 21, 2011 at 2:06 pm
People in the UK can now see at a glance how many calories some of their favourite fast foods will set them back.
Be healthy – join the breakfast club!
January 24, 2011 at 1:52 pm
We often hear breakfast described as the most important meal of the day, yet a recent study in the UK found that nearly a third of children don’t eat any breakfast before going to school, which has been linked to … Continue reading
Work out, don’t splash out
January 14, 2011 at 9:05 am
The rise of the gym… and obesity Market research has shown that over 4.5 million UK adults belong to a gym and in recent years fitness facilities have become a thriving industry, with more and more Britons spending lunch breaks … Continue reading
What’s better for you? Exercise or healthy eating
October 22, 2010 at 8:09 am
Experts have found that genetic predisposition to obesity can be offset by 40% with regular exercise. It is true that exercise can prove an effective way of losing weight and keeping our metabolism ticking over, but we also need to … Continue reading
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