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Why running once a week is better for you than marathon training
May 11, 2012 at 7:37 am
If you’re time-poor and find it hard to fit exercise into your working week you’ll have been heartened by the latest news on jogging. According to research presented by the Copenhagen City Heart study, even jogging just once a week … Continue reading
Fitness during wintertime: staying active!
December 19, 2011 at 1:29 pm
Does December make you want to hibernate? When winter arrives – along with its long nights and cold temperatures – it’s natural for many of us to feel that little bit less motivated in terms of exercise and healthy eating. … Continue reading
Exercise: the importance of warming up and cooling down
November 3, 2011 at 9:37 am
If you’re eager to exercise it can sometimes be tempting to skip your warm up prior to going out and exerting yourself. But in order for exercise to have the maximum effect, both the warming up and cooling down periods … Continue reading
A friend for life: But can pets make us healthier too?
October 25, 2011 at 10:03 am
Most pet owners will agree that animals can make great companions – but could a furry (or perhaps even feathery or scaly) friend also be beneficial to our health? Being greeted by a pet each day can be a heart-warming … Continue reading
15 minutes of exercise ‘enough to be healthy’
August 23, 2011 at 9:26 am
We all know that exercise is good for us but the prospect of doing the recommended 30 minute workout five times a week can seem daunting for some.
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