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Pomegranates and guavas – important items on the superfoods list
January 3, 2012 at 3:26 pm
Since we posted our blog on superfoods a short while ago, it seems that a new food superhero has emerged: the guava. Hailed as the ‘ultimate superfood’, guavas are cheap and plentiful in India – where they recently came out … Continue reading
Healthy hearts love fruit and vegetables
December 19, 2011 at 4:46 pm
Could a diet including lots of fruit and vegetables reduce the risk of genetic heart disease? Recent research by scientists in Canada suggests that this might be the case – with fruit and veg actually working to lessen the effects … Continue reading
Nearly half of cancer ‘avoidable’
December 15, 2011 at 10:39 am
Contrary to popular belief, many cancers are not inevitable. Indeed, experts are now saying that people have the power to prevent four in 10 of all cancers by leading healthier lifestyles.
Diet drinks: health drawbacks?
November 9, 2011 at 12:42 pm
They may contain next to nothing in the way of calories, but are diet drinks as harmless as they seem? A recent study into the effects of fizzy drinks suggests that they might actually be a cause of weight gain … Continue reading
Our guide to … Superfoods! The healthiest eating available?
November 3, 2011 at 10:11 am
Superfoods are often claimed to have quite dramatic effects, such as fighting cancer, slowing the ageing process, or prolonging life. Some items that seem to gain a lot of coverage in the health pages are goji berries, acai (açaí) berries, … Continue reading
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