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Our expert live chat on running: Your questions answered!
April 30, 2012 at 2:44 pm
Whether you’re taking part in a 5 or 10K like Race for Life, an experienced marathon runner – or are tentatively attempting your first few laps around the block, most runners will have questions on their training and performance. Which … Continue reading
Ready, set, go! Join our upcoming expert live chat on running, jogging and walking….
April 18, 2012 at 10:37 am
As a sponsor of Race for Life, we’re keen to support participants in this summer’s many charity running events – which is why we are pleased to announce our expert live chat on training for charity events on Thursday the … Continue reading
Latest in ‘naughty-but-nice’ foods…
April 17, 2012 at 9:32 am
If you’re pondering on indulging in a piece of chocolate with your coffee or a bag of popcorn at the cinema − take note that both are now apparently good for you after all. Well sort of, with the usual … Continue reading
You are what you eat
February 22, 2012 at 12:59 pm
Yet more evidence is emerging that you really are a product of what you eat. Two new studies published this week have underlined the importance of diet in preventing memory loss and dementia, and increasing longevity. Research presented to the annual meeting … Continue reading
Pomegranates and guavas – important items on the superfoods list
January 3, 2012 at 3:26 pm
Since we posted our blog on superfoods a short while ago, it seems that a new food superhero has emerged: the guava. Hailed as the ‘ultimate superfood’, guavas are cheap and plentiful in India – where they recently came out … Continue reading
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